VERY RARE VHS - Hooked on Aerobics Vol III: Low Impact/Soft Rebound For The Family 3 Levels **PLUS 2 FREE BOOKS: The Therapeutic Touch: Use Your Hands To Heal + Relaxation: Intro To Relaxation Techniques Adaptations For Persons With Disabilities

Description

**OWN THIS SPECTACULAR RARE VHS - HOOKED ON AEROBICS VOL III: ONLY PROGRAM OF ITS KIND WITH RANGE FOR THIS VARIETY OF PARTICIPANTS! Very Fun, Exciting Video! Companion To Volumes I And II, This Video Contains Regular Instructors Plus Special Group Leaders For: Grandparents, Handicapped, Youth, Children, At Many Effort Levels, Plus Ball-Handling And Jump Roping Skills Complete With Warm-Ups And Cool-Downs. Opening Credits Features Sneak Peak Of 'Hooked On Aerobics: Aerobic Activities For the Family and School.' FREE GIFTS: **THE THERAPEUTIC TOUCH: HOW TO USE YOUR HANDS TO HELP OR HEAL, by Dolores Krieger, Ph.D., R.N. Whether It Be To Relieve A Headache, Calm A Muscle Spasm, Soothe A Crying Baby, Or Alleviate Your Pain, This Book Shows You How You Can Use Your Hands To Help/Heal Someone Sick. *FREE GIFT: **RELAXATION: AN INTRODUCTION TO RELAXATION TECHNIQUES WITH ADAPTATIONS FOR PERSONS WITH DISABILITIES (SPIRAL-BOUND). EXTREMELY RARE, ORIGINAL, 27-YEAR-OLD, 1981 COLLECTIBLE. Truly Ahead of Its Time, The Selection Of Relaxation Techniques In This Manual Represents A Sampling Of Different Approaches Toward Reducing The Mental And Physical Effects Of Stress And Tension. Deep Breathing, Progressive Relaxation, Centering, Suggestive Power Of The Mind, Yoga, Guided Imagery, And Group Relaxation Are Some Of The Practices Discussed. Illustrated With Photos And Drawings.

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